Company Registered as Claire Sparrow Pilates Ltd. Registration number: 09932277
Registered address: 90 Harrogate Road, Chapel Allerton, Leeds, LS7 4LZ United Kingdom  

Site created by Pollinate Create

December 17, 2018

We have a chance to be the change like Joseph Pilates, whether we have children or not we are all influencers and we can all move more, eat well, get outdoors and breathe. By doing so we set an example and others will follow.

December 10, 2018

So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help others and support my family and my community.

December 3, 2018

“By all means never fail to get all the sunshine and fresh air you can.”

Joseph Pilates 

“Hahaha….” I hear you say!  A chance would be a fine thing.” I hear you say! With all the rainy days we’ve been having, it’s hard to feel the motivation to get out in the fresh air a...

November 26, 2018

“Everyone is the architect of their own happiness” Joseph Pilates

November 19, 2018

Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investment to make changes in your life that can help prevent injury and ill health.  A bath, early night, drinking more water, walking t...