October 22, 2018

Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.

April 8, 2018

Pregnancy is a unique and an incredibly exciting time in a person’s life. Whether it is a first or fourth pregnancy each pregnancy is special. Pregnancy also indicates a time of change, especially for the body. Some expectant mothers embrace their new-found curves and...

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