October 30, 2018

A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dynamic movement with a huge dollop of fun, tempo and pace to leave you feeling energised at the end of the class.

October 28, 2018

Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the simplest of movements can prepare your body for the day ahead. This might be a simple stretch, arms in the air followed by a yawn or you mi...

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