September 29, 2020

Inhale, Exhale

Why is Breathing so Important in Pilates?

As some of you may know as well as teaching Pilates, I also work as a Respiratory Physiotherapist, so I have a particular interest in breathing. I find it fascinating how something we do all day long and often pay...

Our revised virtual Pilates timetable is now live and bookable here

Thank you for your continued support with our virtual Pilates classes. It's fantastic to hear your feedback, particularly in relation to how your Pilates classes are helping you move your body and rel...

December 3, 2018

“By all means never fail to get all the sunshine and fresh air you can.”

Joseph Pilates 

“Hahaha….” I hear you say!  A chance would be a fine thing.” I hear you say! With all the rainy days we’ve been having, it’s hard to feel the motivation to get out in the fresh air a...

November 12, 2018

Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to move and to progress forward.

October 30, 2018

A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dynamic movement with a huge dollop of fun, tempo and pace to leave you feeling energised at the end of the class.

October 28, 2018

Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the simplest of movements can prepare your body for the day ahead. This might be a simple stretch, arms in the air followed by a yawn or you mi...

October 22, 2018

Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.

September 30, 2018

 Hi Rebecca

Thanks for taking some time out to chat to us today about your new 6-week Mindfulness Course which starts on Friday 6th October at 7pm.

1.Are you a yoga and Pilates teacher?

I am a yoga and meditation teacher. I am currently training to be a psychotherapist an...

Some of our wonderful clients will be completely familiar with the Oov and might have attended one of our MOov classes, whilst others might see the ‘funny shaped cushion’ and wonder what it does and how on earth it can aid a Pilates workout. We often say to people it i...

April 8, 2018

Pregnancy is a unique and an incredibly exciting time in a person’s life. Whether it is a first or fourth pregnancy each pregnancy is special. Pregnancy also indicates a time of change, especially for the body. Some expectant mothers embrace their new-found curves and...

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