November 12, 2018

Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to move and to progress forward.

October 28, 2018

Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the simplest of movements can prepare your body for the day ahead. This might be a simple stretch, arms in the air followed by a yawn or you mi...

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May 14, 2020

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