December 17, 2018

We have a chance to be the change like Joseph Pilates, whether we have children or not we are all influencers and we can all move more, eat well, get outdoors and breathe. By doing so we set an example and others will follow.

November 26, 2018

“Everyone is the architect of their own happiness” Joseph Pilates

November 19, 2018

Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investment to make changes in your life that can help prevent injury and ill health.  A bath, early night, drinking more water, walking t...

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Chapel Allerton Pilates Reopens after Lockdown

August 4, 2020