December 10, 2018

So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help others and support my family and my community.

November 26, 2018

“Everyone is the architect of their own happiness” Joseph Pilates

November 19, 2018

Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investment to make changes in your life that can help prevent injury and ill health.  A bath, early night, drinking more water, walking t...

November 12, 2018

Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to move and to progress forward.

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