New to Pilates? Read on for how to get started with us....
Pilates is suitable for anyone who would like to improve posture, core strength and flexibility. Pilates will give you energy, improve your everyday movement and function, and is a great fun and focused way to workout.
How do I know what class to attend?
Start with a 1-2-1 session if: you have an injury or ailment, have had major surgery e.g. joint replacement, have been recommended Pilates by a health care professional or have a health condition such as osteoporosis, herniated disc.
How do I book and pay?
We ask new clients to register an account via MindBody Online, the secure online booking system we use for bookings and to take payments. It is simple to use and once you register and set up your account, you will be able to quickly rebook classes and courses via the app. MINDBODY app is available for desktop and mobile devices (iOS and android) from the App Store or GooglePlay. Tap the orange 'Get MINDBODY' button below for download links.
What if I can't attend my class or appointment?
We have a 24 hour cancellation policy. We ask that you cancel online and text your teacher to inform them.
If you cancel with less than 24 hours notice we will endeavour to fill your appointment. If we can you won't be charged but if we can't you will be charged as per our terms and conditions (download T&Cs)
Do I need a 1-2-1 first?
We advise everyone to have a 45 minute Introduction to Pilates and equipment orientation. This allows us to screen you and guide you to the most beneficial class for you.
Is there parking?
Street parking is available on the single yellow lines surrounding the studio except during rush hours.
What do I wear?
Comfortable clothing that allows you to move easily and allows us to see you moving. We advise not to wear legging with zips on the outside and not to wear stripes.
What do I do when I get there?
We have a no shoe policy. When you arrive please remove your shoes and place them in one of the tote bags provided by the front door. Bring it upstairs and place bags and coats on the hooks provided in the corridor. There may be classes taking place but just come on through the studio and have a seat in the waiting room to the left. Help yourself to refreshments and use the changing room/WC if you need it.
Do I need to bring anything?
We have all the equipment and water available, so just you.
I have Osteoporosis. Can I do Pilates?
Yes. We can adapt specifically for you and Pilates can help!
I am pregnant. Can I do Pilates?
Up to 12 weeks you can attend your standard Pilates class. After this point we would suggest the Pre Natal Class. If you are new to Pilates we advise you begin this class after 12 weeks.