Pre & post natal

Restorative Physio recommended 
Bring your baby

This class is suitable from week 12 of pregnancy. It teaches breathing and relaxation techniques, birth positions, pelvic floor exercises and improves your posture and general well being. The class uses bespoke wedges to lie on, which meet the NHS and NICE guidelines for exercise during pregnancy. It also uses our unique Springwall. 

Suitable from 6-weeks post-natal and babies come too up to 8 months. If you have been cleared to exercise by your health care provider, this fun and sociable Mat and SpringWall will help you get your pre baby body back. The class targets posture, pelvic floor, and full body reconditioning. Tea and coffee is provided after the class and you will have the opportunity to chat and get to know other mums.
 

This is a 45 minute class. 

​"“Improved my posture, pelvic floor and general aches and pains of pregnancy, and speeded up my recovery afterwards.”"

Suitable from 6-weeks post-natal and babies come too up to 8 months.

If you have been cleared to exercise by your health care provider, this fun and sociable Mat and Springwall Pilates class will help you get your pre-baby body back.

The class targets posture, pelvic floor, and full body reconditioning. Tea and coffee is provided after the class, and you will have the opportunity to chat and get to know other mums and babies.

This is a 45 minute class. 


Company Registered as Chapel Allerton Pilates Ltd. Registration number: 09932277
Registered address: 90 Harrogate Road, Chapel Allerton, Leeds, LS7 4LZ United Kingdom  

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