New Year Intentions

January 2, 2018



I’m thinking, like many of you about how I’d like to start this year! What are my intentions personally, physically & professionally! 


This guiding quote is from Polestar founder Brent Anderson & one I use daily in my teaching! It’s about looking for efficiency in movement to gain optimum results! I will continue to teach this principle & apply it more in my own practice but more so this year in my life! 


The question is are the important things that require my energy, focus & attention? 


Sometimes we set huge goals &
lists of things to do & achieve that puts more effort, energy expenditure & stress on ourselves! I propose to do the opposite! Scale back! Refine! Do less but do it well!!! 


Starting with making a list of what I spend my time doing?! Then making a list of what’s important, what I want to spend time doing then compare & refinine!  Why not join me? What would be on your list?


“Say yes to happiness!”

Sparrow Boys 


Share on Facebook
Share on Twitter
Please reload

Featured Posts

Chapel Allerton Pilates Reopens after Lockdown

August 4, 2020

Please reload

Recent Posts

July 13, 2020

June 23, 2020

April 22, 2020

March 26, 2020

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square