SPRINGWALL

MAT EXERCISES WITH RESISTANCE
work well, work harD, have fun

Spring Wall class is based on the foundation techniques and exercises of Pilates mat class.

The exercises are done on a mat or standing
with the springs providing resistance to help strengthen, tone and improve flexibility.

Spring wall addresses all your movement, alignment and postural needs. The exercises are studio based but can be adapted to be done at home.

Spring Wall class is suitable for all ages and abilities.

"A fun full body workout"
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